NEW VIRTUAL AND IN-PERSON OUTDOOR SCHEDULES HAVE BEGUN

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Child’s Play
AMRAP 10
10 Burpees
10 DB Hang Power Clean + Jerk

Rest 5 mins

AMRAP 5
Max Burpees over DB

Warmup
1 min Walkout
:30 Seated Slow Air Strict Press
1 min Walkout + Shoulder Tap
:30 Seated Slow Strict Press
1 min Walkout + Push-up
:30 Seated Slow Single Arm Strict Press

Burpee Warmup
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

DB Hang Clean + Jerk Warmup
10 Deadlifts
10 Hang Clean
10 Shoulder to Overhead (5 + 5)
10 Hang Clean + Jerk

Modifications
Up Down
Hang Power Clean (no overhead)
Up Down over DB, Step over DB

Tabata Time

Question of the Day
Pimple popping videos– cool or disgusting?

Box Brief
Be sure to reserve spot in class on TRIIB before attending!
Click HERE for all TRIIB set-up details.

Don’t forget your masks!