NEW VIRTUAL AND IN-PERSON OUTDOOR SCHEDULES HAVE BEGUN
https://zoom.us/j/2740893085
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Child’s Play
AMRAP 10
10 Burpees
10 DB Hang Power Clean + Jerk
Rest 5 mins
AMRAP 5
Max Burpees over DB
Warmup
1 min Walkout
:30 Seated Slow Air Strict Press
1 min Walkout + Shoulder Tap
:30 Seated Slow Strict Press
1 min Walkout + Push-up
:30 Seated Slow Single Arm Strict Press
Burpee Warmup
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee
DB Hang Clean + Jerk Warmup
10 Deadlifts
10 Hang Clean
10 Shoulder to Overhead (5 + 5)
10 Hang Clean + Jerk
Modifications
Up Down
Hang Power Clean (no overhead)
Up Down over DB, Step over DB
Tabata Time
Question of the Day
Pimple popping videos– cool or disgusting?
Box Brief
Be sure to reserve spot in class on TRIIB before attending!
Click HERE for all TRIIB set-up details.
Don’t forget your masks!
WOD: 186 reps. 6+10 on the first round with a 35# DB
56 burpees
50KBS with 44#
Child’s Play: 5+10, 47 burpees
Monthly challenge day 7
QOD: Disgusting
Rebecca and I got our burpees out in the morning thank goodness.
R: 5+2 22.5 DB, 43? burpees
J: 5+4 30 DB, 52 burpees
Renaming the WOD to “Anything But Child’s Play” 9:30 class in the BLAZING SUN! 🥵 🌞
7+11, 44# KBS, 58 burpees. In-person class definitely pushed me to get through 7 rounds, as well as those last 8 burpees. Thanks, Casey!
QOTD – 🤢 🤮
I love pimple popping videos and I actually voluntarily watch them.
At home wod today-6+3 with 65lb BB. 64 burpees over bar.
QOD: 🤢
Busy day today @ work, so it was nice to have virtual option – Endurance Class. I did not avoid BURPEES though!
6 Rounds – 1 min on Bike, 1 min Max Burpees,1 min Rest
QOD: ABSOLUTELY DISGUSTING
Still virtual here at Tilt VI/CF Seymour. Did Loredo from the 4th of July. I was alone today, felt the need to honor a fallen hero. Did it with rowing instead of running. 30:20 I actually enjoyed doing this alone and struggling, made me work harder. I get to do this WOD. RIP hero…
I followed up the WOD with my pull-up challenge. I can already feel that I’m getting stronger, but it’s still spicy.
QOD: DISGUSTING… And please don’t ask me to pop one. Rob hasn’t figure that out. GROSSSSSSS
Late night lifting sesh
5×5 bench press @ 125#
6 sets – 1 squat snatch + 1 OHS @ 105#
QOD: Disgusting but kind of satisfying?
5×5 bench press @ 85# bb
Snatch work from 35-65# bb
QOD: I wouldn’t use the word cool but intriguing
Family hike on vacation!
Child’s play at 8:30 TiltV. 8+1 and 54 burpees.
QOD – gross