Sarah!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Fourth Grade”
54-42-30-18
Calories
Rest 1:1

Core Cashout

WOD Guidance:
Pick a C2 machine and get after it today
Start fast and get faster!

QOD:
What’s one household chore you don’t mind doing?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

TILT Tie Dye Event coming July 31st!
Click HERE for all the details

Please remember to check into class when arriving at the gym on the front desk tablets.