Casey!
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Nice For What
3 rounds of
800m Run
30 Kettlebell Swings
30 Burpee Box Jumps
Warmup
400 M Run
10 KB Deadlift
10 Hip Pop
10 Russian Swings
10 KB Swings
:30 Box Step Up
3 Step Down/Step In Burpee+Step Up
:30 Hops
5 Tuck Jump
3 Hop Down/Step In Burpee+Jump Up
Modifications
Distance- 600/400m
Russian Swing
Step Ups, Tuck Jumps
Tabata Time
Question of the Day
Is “Peanut butter and pickles” a good or gross combo?
Box Brief
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