Casey!
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Nice For What
3 rounds of
800m Run
30 Kettlebell Swings
30 Burpee Box Jumps
Warmup
400 M Run
10 KB Deadlift
10 Hip Pop
10 Russian Swings
10 KB Swings
:30 Box Step Up
3 Step Down/Step In Burpee+Step Up
:30 Hops
5 Tuck Jump
3 Hop Down/Step In Burpee+Jump Up
Modifications
Distance- 600/400m
Russian Swing
Step Ups, Tuck Jumps
Tabata Time
Question of the Day
Is “Peanut butter and pickles” a good or gross combo?
Box Brief
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WOD: 3x( 800 row – 30 45# swings – 30 burpees. 27:26
25:24 RX. QOD: 🤢
WOD- 25:17. 1600m bike instead of run. Rx everything else.
QOD: That’s going to be a no.
Heat @ noon really got me on this one. 2 rounds w/1000m row & 60# KB before running out of time before a meeting. Might need to start looking at sunrise workouts this week!
QOD: Gross
WOD: 35:32 – 800m/800m/600m Runs, 30 KBS, 15 Burpee Box step ups. Today was BRUTAL 🔥
QOD: not together 🤢🤢🤢
Nice for what – dnf. Stopped after 800M run in 3rd round. Wasn’t prepared for wod or heat at 8:30 today!
29 burpee bar muscle ups this afternoon for +1 challenge – 6:04
QOD – no
Nice for What: 23:49 (1600 m bike, 26# kb, burpee box step up)
100 situps after WOD
Dead…
QOD: gross
Nice for what: 38:26, took a lot of breaks from the heat/sun. It was still 96 degrees at 6pm when I started. Used a 25#kb for kbs. Rowed instead of run. That was brutal, so not nice.
QOD: Gross. Although, I love both separately.
25#db for KBS!