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Nice For What
3 rounds of
800m Run
30 Kettlebell Swings
30 Burpee Box Jumps

400 M Run

10 KB Deadlift
10 Hip Pop
10 Russian Swings
10 KB Swings

:30 Box Step Up
3 Step Down/Step In Burpee+Step Up
:30 Hops
5 Tuck Jump
3 Hop Down/Step In Burpee+Jump Up

Distance- 600/400m
Russian Swing
Step Ups, Tuck Jumps

Tabata Time

Question of the Day
Is “Peanut butter and pickles” a good or gross combo?

Box Brief
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