Back in action, baby!
NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
In My Feelings
AMRAP 25
200 Meter Run
15 Squats
10 Push-ups
5 Pull-ups
Warmup
1 Min Spiderman to Air Squat
:30 Alternating Scorpion
200 Meter Run
1 Min Quad Stretch + Knuckle Dragger
:30 Down Dog Calf Stretch
Movement Specific Warmup:
Air Squat
5 Air Squats (3 sec descent + 3 sec pause in bottom)
5 Slow Air Squats
5 Fast Air Squats
Push-ups
5 Knee Push-ups or Elevated Push-Ups
5 Workout Style Push-ups
Pull-ups
:10 Dead Hang on Bar or DB
5 Scap Retractions on Bar or DB
5 Easy Ring Rows or DB Rows
5 Workout Style Pull-ups
Modifications
1 min Cardio, Row, Bike, Ski
Reduce Reps
Lunges
Elevated Push Ups, Knee Push Ups
Ring Row, DB Row
Tabata Time
Question of the Day
What is your go-to movie genre?
Box Brief
Click here to view TILT Pre-Class COVID-19 Questionnaire
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
Achilles was a little tight from all the dubs yesterday so decided to do last week’s Endurance instead. 10 x 500m w/ 1:00 active recovery, negative split. 28:28 – 6836 m
1:58.7 / 1:57.3 / 1:55.4 / 153.8 / 1:52.1 / 1:50.9 / 1:49.2 / 1:47.4 / 1:44.3 / 1:38.9
QOD: Just me – Marvel or action. Me & Kristine – Comedy / Romantic Comedy
In My Feelings – 11 + 350m. Rx reps except 400m bike. Reg push ups (ring rows last 2 rounds). Red Band pull ups.
QOD: Action.
In My Feelings: 6 rounds, plus 200m run (did banded push ups, 200m run)
QOD: Comedy
In My Feelings – 12 + 412. 400m bike, push-ups, 75# bb row. 8:30 AM class was burning up in the sun! Broke first 10 rounds of push-ups 6/4, unbroken for last 2.
QOTD – Comedy/romantic comedy w/ Sarah, thriller/suspense or war movies solo.
Rebecca and I did a modified workout. 1 mile run, 49 birthday burpees and 21 chest to bar pull-ups for me.
Happy Birthday, Jeff! Great running into you & Rebecca on your big day!
In My Feelings: 12 rounds + 100 m (400 m bike, air squats, knee pushups, banded pull ups)
100 situps
QOD: romantic comedies
In my feelings: 11 rounds + 1 pull up at 9am zoom. 200M run, strict pull-ups and pushups. That was a fun one.
21 bar muscle ups this afternoon.
QOD – crime drama