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In My Feelings
AMRAP 25
200 Meter Run
15 Squats
10 Push-ups
5 Pull-ups
Warmup
1 Min Spiderman to Air Squat
:30 Alternating Scorpion
200 Meter Run
1 Min Quad Stretch + Knuckle Dragger
:30 Down Dog Calf Stretch
Movement Specific Warmup:
Air Squat
5 Air Squats (3 sec descent + 3 sec pause in bottom)
5 Slow Air Squats
5 Fast Air Squats
Push-ups
5 Knee Push-ups or Elevated Push-Ups
5 Workout Style Push-ups
Pull-ups
:10 Dead Hang on Bar or DB
5 Scap Retractions on Bar or DB
5 Easy Ring Rows or DB Rows
5 Workout Style Pull-ups
Modifications
1 min Cardio, Row, Bike, Ski
Reduce Reps
Lunges
Elevated Push Ups, Knee Push Ups
Ring Row, DB Row
Tabata Time
Question of the Day
What is your go-to movie genre?
Box Brief
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