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“Shiver Me Timbers”
400m Run
1 Rope Climb

WOD Guidance:
Lots of running today, find a pace you can consistently hit every run!
Great day to practice your rope climbs!

What is the most overrated food fad?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up

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Please remember to check into class when arriving at the gym on the front desk tablets.