NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Fancy
100 Double Unders
50 DB Snatch
30 Burpee Box DB Step Up
50 DB Snatch
100 Double Unders
Warmup
:30 Singles
:30 Good Mornings
:30 Singles
:30 Air Deadlifts
:30 Singles
:30 Step Down Step Up Burpees
:30 Singles
:30 Box Step Ups
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
DB Snatch Warmup
10 Deadlifts
10 Hip Pops or High Pulls
10 Push Press (5 and 5)
10 Hang Snatch
10 Snatch
Burpee Box DB Step Up Warmup
2 Step Down Step Up Burpee + DB Box Step Up
2 Drop Down Step Up Burpee + DB Box Step Up
2 Drop Down Snap Up Burpee + DB Box Step Up
Modifications
Reps, SIngles, Double Tap, Line Hop
Hang Snatch, DB Clean
DB Step Up
Tabata Time
Question of the Day
If you could add one topping to Chipotle’s options what would it be?
Box Brief
Keep up with that +1 Challenge! Set aside some time today to hit your 14 reps!