Who’s as excited as Mike for some intervals today?!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Are We There Yet”
6 rounds of
1:30 On
1:30 Off
21/15 Calories
Max Burpees in Remaining Time

WOD Guidance:
No more than 1:00 in round 1 on your cals
Get right to work on those burpees after the cals

What song always reminds you of summer?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!