TILT CLOSED
VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class


https://zoom.us/j/2740893085
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Mr. Moonlight
On the 6:00 x 5 Rounds
400m Run
30 DB Snatch
20 Push-ups
10 V-Ups

Warmup
2 Min Cardio
:30 Good Morining
:30 Walkout to Plank

1 Min Cardio
:30 Good Morning
:30 Plank with Shoulder Taps

:30 Cardio
:30 Good Morning
:30 Plank

Dumbbell Snatch Warmup
10 Air Deadlift
10 DB Deadlift
10 Swing or High Pull
10 Hang DB Snatch
10 DB Snatch

Push-Up Warmup
5 Knee Push Up
5 Push Up

V-Up Warmup
:20 Tuck Hold
10 Tuck Crunch
:20 Hollow Hold
10 V-Up

Modifications
Hang Snatch, Clean, Hang Clean, Deadlift
Knee Push Up, Elevated
Single Leg V-Up, Tuck Crunch, Sit Up

Tabata Time

 Question of the Day
Are nachos a meal or a snack?