TILT CLOSED
VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class


https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Ticket to Ride
6 Sets-
1 min on/1 min off
6 DB Snatch
6 DB Lunge

Warmup
:30 Toe Taps to DB (slow)
:30 Good Morning
:30 Air Deadlift
:30 Toe Taps to DB (fast)
:30 Good Morning
:30 Air Deadlift

DB Snatch Warmup
6 DB Deadlift
6 DB Swings
6 DB Hang Snatch
6 DB Snatch

Lunge Warmup
10 Front Lunge
10 Reverse Lunge
10 DB Lunge

Modifications
Hang Snatch, DB Clean, Hang Clean, DB Deadlift
Bodyweight Lunge, Glute Bridge

Question of Day
What song will never get old?

Tabata Time

Box Brief

TILT VIRTUAL KIDS CAMP

When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii.triib.com/signup/package/57165/
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com