TILT CLOSED
VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
https://zoom.us/j/2740893085
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Ticket to Ride
6 Sets-
1 min on/1 min off
6 DB Snatch
6 DB Lunge
Warmup
:30 Toe Taps to DB (slow)
:30 Good Morning
:30 Air Deadlift
:30 Toe Taps to DB (fast)
:30 Good Morning
:30 Air Deadlift
DB Snatch Warmup
6 DB Deadlift
6 DB Swings
6 DB Hang Snatch
6 DB Snatch
Lunge Warmup
10 Front Lunge
10 Reverse Lunge
10 DB Lunge
Modifications
Hang Snatch, DB Clean, Hang Clean, DB Deadlift
Bodyweight Lunge, Glute Bridge
Question of Day
What song will never get old?
Tabata Time
Box Brief
TILT VIRTUAL KIDS CAMP
When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com