Hey YOU, ya you! Are you ready for some snatches?!
“Quartzite”
For Quality
10 squat snatches @ 115/75
10 squat snatches @ 135/95
10 squat snatches @ 155/105
WOD Guidance:
A fun twist on “Isabel” this workout is 30 snatches for time, but at ascending load. Your goal here is to chip away with small sets and singles, and end with a barbell that’s heavier than you started with. It will be challenging catching in a squat every time, so make sure you choose your loadings and rep strategy accordingly!
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed