TILT CLOSED
TUESDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
TUESDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
“Hey Jude”
AMRAP 20
200m Run
1 minute Plank Hold
General Warm Up
1 minute Easy Jog
:30 Knuckle Dragger
:30 Figure Four
:30 Quad Stretch
:30 Walkout to Plank
1 minute Moderate Run
:30 High Knees
:30 Butt Kickers
:30 Walkout to Plank
1 minute WOD Pace Run
Movement Specific Warm Up
Plank
:30 Plank on Elbows
:30 Plank on Hands
WOD Modifications
Run– Row, Bike (400m), or Ski
Plank Hold- :30, Side Plank, Hollow Hold Variation, Deadbug
Tabata Time
Question of the Day
Without revealing your actual age, what’s something you remember that if you told a younger person they wouldn’t understand?
Mix of high knees and squats and planks.Good core workout ..
Hey Jude: 200m row, 1 minute plank. 10 rounds. Mixed up the plank (hands, elbows, side, leg raised), am definitely feeling stronger in planks. Body weight work works! Plus Tabata.
Qod: making mix tapes on cassette!
Deadlift – max out day!
365# (10# PR)
Hey Jude – 10 rounds. 200m row + 1 min plank. Hopped on the rower for round 11 and timer went off.
QOD: there’s plenty I can think of but T9 texting would probably puzzle most younger people today haha.
Nice job on the DL Greg!
Thanks Tom!
Hey Jude- 200m row + 1 min plank. finished 10th round :20 over cap. Rowing was not my friend today!
QOD: Dial-up internet. That AOL sound brings back memories!
Now that’s all I hear in my head, the modem tones and you’ve got mail!
Hey Jude (great song) at 5pm zoom. Thanks guys! 10 rounds plus ~100Ms
Strength this morning:
3×14 single leg box step ups
Clean complex – 1 power, 1 hang power, 1 front squat, 1 squat – 155-185#
QOD: Calling someone on a phone that hung on my kitchen wall with a 12 foot cord and not being able to talk because their phone was in use.
Jeff and Rebecca: 8 rounds +50m for J, 7 rounds for R
QOD: Rebecca says “Mikey likes it.” and mix tapes Jeff: Smoking sections on airplanes.
Hey Jude – 11 + 200 m run (8 sec over). First 5 rounds plank from hands, last 6 on elbows, all unbroken.
QOTD – Along the same lines as Mike, rotary phone dial. Adjusting the tv rabbit ears for the Red Sox game on channel 38 on Friday nights. No cable tv at my parents’ house until I left for college. 😫
Hey Jude: 9 rounds (run + 1 min plank)
QOD: blowing the cartridge for a Nintendo hoping the game will start
Hey Jude: Rowing – 9 rounds + 150m row. Challenged by Brian to do all my planks at the top of the plank. Got real tough at 8 and 9.
QOD: How to open a car window…by hand
5pm zoom, 10 min of bike, 10 min of planks (4 min of Tabata).
QOTD: Nightly TV message at 10:00pm “Do you know where your children are?”
Hey Jude: 200m row with 1 minute plank. Finished nine rounds and the 200m row of the 10th round. Followed by a 3 mile walk.
QOD: me and my brother were the “clicker” any time our dad wanted to change the channel. 😮
200m Row+1min plank. Got through round 10. + 6 mile bike ride
Qod: the young kids have no idea what pop-up videos are.
Endurance class today was great! A little different- throwing in some body weight thrusters, sit ups, and core along with max cals on the Bike
QOD: having to get off the phone to use the internet & the dial up noise for AOL. National Anthem playing every night before the TV goes to ‘snow’
WOD: 9 rounds!
QOD: so many options! My old Nokia with only the black screen, printers with the little tabs you had to tear off after printing, calling your friend and hanging up if someone else answered the phone, printing up mapquest directions then missing a turn and messing everything up
WOD: run/plank – 20s shy of 9 full rounds – kids joined in on the running portions and added 32lbs of weight to *some* of the planks!
QOD: so true on AOL/instant messenger, casettes tapes (and boom boxes) and MTV ruling the world! Any other Singled Out fans out there?!
“Hey Jude”
AMRAP 20
200m Run
1 minute Plank Hold
8 rounds RX
Tabata
QOD: that you saw a movie in the theater or you didn’t see it at all. There was no way to watch movies at home unless it aired on TV. I used to look forward the the annual airing of Wizard of Oz.
WOD: 9 rounds RX
Tabata
QOD: floppy discs
Rx: run and plank – 10 rounds of each on the min
Did the WOD this morning (wed) because I am a day off this week! Good one for different muscles. That plank snuck up on me as hard in last rounds. Biked and plank 10 rounds.
Played 9 holes of golf and walked the course for a workout! Very sore😅