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VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
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“Rain”
AMRAP 15
15 V-Ups
30 Goblet Squats
45 Double Unders
General Warmup
1 min Single Unders
1 min Slow Squats
:45 Single Unders
:45 Slow Squats
:30 Single Unders
:30 Slow Squats
:15 Single Unders
:15 Slow Squats
Movement Specific Warmup
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Goblet Squat
5 Air Squats
10 Goblet Squats
V-Up
Hollow Hold Progression
:15 Hollow Hold
5 Tuck Crunch
5 V-Up
WOD Modifications
V-Up-Tuck Crunch, Sit Up
Goblet Squat-Air Squat, Squat to Target
Double Under- Singles, Double Taps, Line Hops, Jumping Jacks
Tabata Time
Question of the Day
Pick your driver!