TILT CLOSED
VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
https://zoom.us/j/2740893085
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“Rain”
AMRAP 15
15 V-Ups
30 Goblet Squats
45 Double Unders
General Warmup
1 min Single Unders
1 min Slow Squats
:45 Single Unders
:45 Slow Squats
:30 Single Unders
:30 Slow Squats
:15 Single Unders
:15 Slow Squats
Movement Specific Warmup
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Goblet Squat
5 Air Squats
10 Goblet Squats
V-Up
Hollow Hold Progression
:15 Hollow Hold
5 Tuck Crunch
5 V-Up
WOD Modifications
V-Up-Tuck Crunch, Sit Up
Goblet Squat-Air Squat, Squat to Target
Double Under- Singles, Double Taps, Line Hops, Jumping Jacks
Tabata Time
Question of the Day
Pick your driver!
8 rounds – singles, 18 # DB and v-ups!
Wod: 6+45 v-ups, 20# dB, singles (50 oops:).
Qod: don’t play but I think toad is adorable so I’d pick him.
Rain with 9am zoom. Thanks Gianni.
5 + 4 goblet squats – DU & 50#DB
Tabata after
Luigi!
6 rounds #20 dB goblet squats and did tuck ups. Moved cautiously through goblet squats and tuck ups. Been working back to basics and trying to fix my ab activation and get rid of some abdominal coning I’ve been doing all my life. No one ever told me it was wrong but now I am very aware of it.. SO HARD to fix something you’ve been doing since you were 6🙃 Happy Tuesday!
Rain – Rx reps V-Ups, 35# DB & SU – 5 + 45
First and last set of goblet squats unbroken.
Strength beforehand:
5×3 Front Squats – 115-165#
5×3 Back Squats – 135-175#
QOD: Mario even though DK has the same last name as me!
Rain- Oh man after my sub of lunges & BS yesterday this one hurt. 3 + 30 RX w/60# KB.
Tabata – same problem here these did not feel good after workouts yesterday & today. #bring back the rest!
QOD: D.K.
Rain – 7 + 3, 35# and tuck crunches because of yesterday’s Tabata. No Tue tabata after the today’s goblet squat butt pump. 😳
QOTD – I like data, so here is what the data says about Mario Kart drivers.
http://www.nintendolife.com/news/2018/06/here_are_the_best_mario_kart_characters_according_to_actual_science
I am partial to Donkey Kong though.
Rain: 6+31 with the 5 pm crew and tabata afterwards
Situps, 26# kb goblet squats, and single unders
QOD: Peach all the way
WOD: 6 + 71 and then that burner of a tabata after
tuck crunches, goblet squats, line hops
QOD: always Toad. I’m convinced he’s the fastest!
Just shy of 7 rounds. Sit-ups for V-ups, double taps for double unders. 30# DB.
QOTD: Not a fan. Only played a few times and always got creamed. No idea what I was.
WOD 4+15 with 44# KB
Tabata
QOD: Yoshi
“Rain”
AMRAP 15
15 Single leg V-Ups
30 Goblet Squats @26#s
11 cal bike
4 rounds
Tabata
QOD Yoshi
Endurance class – 4 mins on Bike, then into a 4 min AMRAP of 5 push ups, 10 sit ups, & 20 air squats (2 rounds + 15) – 4 mins on Bike – then into a 4 min AMRAP of 5 burpees, 10 single leg V-ups, & 20 reverse lunges (2 rounds). Wrap up with 4 mins on Bike.
TABATA glute bridges 😳😳😳
7 rds – 20# KB and double taps. Legs are dead
Six rounds + 14. Ab mat sit ups, 25#db goblet squats, singles. But first, I took a 45 min class on the peloton. 🚴🏻♀️🚴🏻♀️
I did the recorded workout Tuesday night. Forgot to comment. James was amazingly encouraging throughout it. I needed it!!!! Did 4 rounds.