Kristen!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Grand Teton”
OT3M x 30
10/7 Cals
Remaining time easy spin
WOD Guidance:
Sprint hard for the 10/7 cals
Find a conversational/easy pace to recover
QOD:
Should a veggie platter come with hummus or ranch?
Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!