Not all heroes wear capes… But they do wear masks.
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Ridge Racers”
4 Rounds
400m Run
50 Lunges
General Warm Up
1 min Slow Jog
:30 Knuckle Dragger
:30 Quad Stretch
:30 Knee Hug
1 min Quicker Jog
:30 Heel Walk
:30 Toe Walk
:30 Side Lunge
1 min Quicker Jog
:30 High Knees
:30 Butt Kickers
Movement Specific Warm Up
Lunge
10 Front Lunge
10 Reverse Lunge
WOD Modifications
Run – 300m/200m
Lunges – 40/30/25
Rounds – 4/3
Tabata Time
Question of the Day-
What is your ultimate taco and cocktail combo?
Box Brief
Saturday 5/9 @ 1pm – Virtual Beer Mile
Sunday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!
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Take a stab at this week’s challenge!