Not all heroes wear capes… But they do wear masks.


GYM CLOSED

NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Ridge Racers”
4 Rounds
400m Run
50 Lunges

General Warm Up
1 min Slow Jog
:30 Knuckle Dragger
:30 Quad Stretch
:30 Knee Hug
1 min Quicker Jog
:30 Heel Walk
:30 Toe Walk
:30 Side Lunge
1 min Quicker Jog
:30 High Knees
:30 Butt Kickers

Movement Specific Warm Up
Lunge
10 Front Lunge
10 Reverse Lunge

WOD Modifications
Run – 300m/200m
Lunges – 40/30/25
Rounds – 4/3

Tabata Time

Question of the Day-
What is your ultimate taco and cocktail combo?

Box Brief
Saturday 5/9 @ 1pm – Virtual Beer Mile
Sunday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!

Take a stab at this week’s challenge!