Mike!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Waumbek”
5 rounds
1 min DB Snatch
1 min DB Lunge
1 min Cals
1 min Rest
WOD Guidance:
Work for :45/:50 to set your numbers in Round 1
Try to match your those numbers as you go!
QOD:
Rather have hands for feet or feet for hands?
Box Brief
“Keep it Simple” Challenge is on! Click HERE for all the details!
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury