TILT CLOSED
TUESDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
https://zoom.us/j/2740893085
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Blackbird
OTM x 28
1 – :45 Row/Bike/Ski/Run/DU
2 – :45 Up Downs
3 – :45 Row/Bike/Ski/Run/DU
4 – :45 Situp/V Up/Tuck Crunch/Plank…
Warm Up
3 rounds
1 min Easy Cardio
1 min Spiderman and Reach
1 min Samson and Reach
1 min Slow Good Mornings
Up Down Warmup
3 Step Down and Step Up
3 Drop and Step
3 Drop and Snap
Core Warmup
5 Situp
5 Tuck Crunch
5 V-Up
Modifications
Pick any cardio and any core movement today!
Tabata Time
Question of the Day
Weekly Challenge
Blackbird- 15 cal row / 25 Up downs / 15 cal row / 15 v-ups. I think up downs are worse than burpees…
QOD: Rye chips
They are so tough!!!!!! You can’t just flop and drop into them, gotta stay controlled. Sneaky little buggers!
Blackbird – Rx, who’d have thought that this would be a good mobility class after the weekend !😉.
Rest day Mobility at 4pm zoom. Thanks coach Eddie.
QOD: Wheat Chex
Body Building – Good shoulder burn today with Eddie 💪
QOD: Rye chips
Blackbird. This was ugly after the weekend, just took it slow and easy. Alternated the cardio with jumprope and rowing.
QOD: Wheat chex
Blackbird – row/up downs/single unders/v-ups & knee tucks. Just kept moving.
Qod: wheat Chex
Did today’s class WOD outside in the sunshine with Mick alternating between :45 Bike and :45 Core!
Great to sweat and move low stress.
QOD- Wheat Chex with the most seasoning caked on
Core and cardio
Tabata penguins/crunches
50 RKBS 35#
WOD
“Blackbird”
OTM x 28
1 – :45 Row
2 – :45 Up Downs
3 – :45 Row
4 – :45 Tuck Crunch and leg raises
Tabata bear crawl shoulder taps/dead bugs
2 mile dog walk
So very sore from yesterday, everything hurts
QOD rye chip
Core and Cardio – 9:23 on the bike
Tabata- bear shoulder taps / dead bugs
30 wall balls
Today’s WOD: double unders and V-Ups
Tabata- regular shoulder taps / dead bugs
QOD: def rye chip
Forgot to post! WOD, hot garage, sit ups.
QOD: Rye chip without a doubt
Active recovery, after 24 heroes, of moving many pavers across our backyard.
QOTD – Same answer as Casey
Blackbird ✅: row, up-downs, run, an mat sit ups; tabata.
QOD: corn Chex!!!