TILT CLOSED
TUESDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 11 AM Endurance, 12 PM Core and Cardio, 1 PM Bodybuilding, 4 PM Mobility, 5 PM Class
https://zoom.us/j/2740893085
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Blackbird
OTM x 28
1 – :45 Row/Bike/Ski/Run/DU
2 – :45 Up Downs
3 – :45 Row/Bike/Ski/Run/DU
4 – :45 Situp/V Up/Tuck Crunch/Plank…
Warm Up
3 rounds
1 min Easy Cardio
1 min Spiderman and Reach
1 min Samson and Reach
1 min Slow Good Mornings
Up Down Warmup
3 Step Down and Step Up
3 Drop and Step
3 Drop and Snap
Core Warmup
5 Situp
5 Tuck Crunch
5 V-Up
Modifications
Pick any cardio and any core movement today!
Tabata Time
Question of the Day
Weekly Challenge