Talia!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Andes”
EMOM x 20
1 – 10 Power Cleans @ 135/95
2 – 15/12 Cal Row/Bike/Ski
3 – 10 Front Squats @ 135/95
4 – :45 Plank
WOD Guidance:
1-2 Sets on the Cleans and Squats
No more than :45 on the C2 in the first round
QOD:
If you could have any job in the world what would it be?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up