GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Balloon Fight”
AMRAP 12
25 Double Unders
10 Dumbbell Snatch
General Warm Up
2 Rounds
1 minute Single Unders
1 minute Air Deadlift
1 minute Air Strict Press
Movement Specific Warm Up
Double Unders
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
Dumbbell Snatch
10 Alternating DB Deadlifts
10 Alternating Hip Pops or High Pulls
10 Push Press (5/5)
10 Alternating Hang DB Snatch
10 Alternating DB Snatch
WOD Modifications
Double Undies – Single Undies, Double Taps, Jumping Jacks, Line Hops, Toe Taps, :30 Row,Bike, Ski
DB Snatch – Hang DB Snatch, DB Power Clean, Hang DB Power Clean, DB Deadlift, Weighted or Unweighted Hip Thrust, KBS American or Russian
Tabata Time
Question of the Day
We all know that ice cream is the ultimate frozen summer snack…what is your second choice? Let’s discuss…
Box Brief
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-Click HERE For sign ups for T Shirts and Tanks!
-Check out this week’s challenge! Let’s get to steppin’!