Coach G$!

Virtual Access:
Click HERE to access our Vimeo

25 Toes to Bar
20 Wall Balls
20 Burpees
25 Toes to Bar
30 Wall Balls
30 Burpees
25 Toes to Bar
50 Wall Balls
50 Burpees
25 Toes to Bar

WOD Guidance:
Smart sets from the beginning on your T2B and Wallballs
Pick a pace for your burpees that just keeps you moving


Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up