GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Warlocked”
60 Goblet Squats
50 Burpees
40 Bent Over Row
40 Goblet Squats
30 Burpees
20 Bent Over Row
General Warm Up
:30 Up Downs (Step Back Step Forward)
:30 Air Squats
:30 Good Mornings
:30 Up Downs (Hop Back Snap Forward)
:30 Air Squats
:30 Good Mornings
Movement Specific Warm Up
Goblet Squat
10 Goblet Squats
Burpee
3 Step/Step Burpees
3 Hop/Step Burpees
3 Hop/Snap Burpees
Dumbbell Row
5 Good Morning with Pause
:10 Active Hold
5 Dumbbell Row
WOD Modifications
Goblet Squat- Air Squat or Lunge
Burpee- Up Down or Glute Bridge
Bent over Row- Deadlift, Push-up, single arm row
Reps- Cut all numbers in half
Tabata Time
Question of the Day
Box Brief
-24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-This week’s challenge is to squat more!