Virtual Access: https://zoom.us/j/
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Medball Jump Squats
Toes to Bar
Unbroken Jump Squats
Manageable sets on T2B
Question of the Day
If you started a band what would your band name be? And what type of music?
April Strength and Conditioning Seminar with Coach Brian
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NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury