Simone!
“Half Triple 3’s”
For Time:
1500m Row
150 Double Unders
1.5 Mile Run
WOD Guidance:
A variation of a CrossFit Games event from 2014 – today is all about conditioning. We’ve shortened distances up to allow for a bit more intensity, but this one will still be a long workout. Make sure we’re pacing ourselves appropriately and breaking up double unders as needed. Stay consistent in your pace on the row and rope so we can have some gas in the tank for the run at the end!
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Thursday May 4th – 430pm, and 530pm classes cancelled