Sandeep loves a good pull-up day!

“Press Express”
3 Rounds Of:
10 Strict Chest To Bar
20 Hand Release Push-Ups
30 DB Front Rack Step Back Lunges
#= 35’s/25’s

WOD Guidance:
Good ol’ Press Express! Almost as good as Kinkos…I can still smell the ink and paper…speaking of ink and paper if there was going to be headline after todays workout it would read “Man/woman walks through door sideways after experiencing extreme pump from totally awesome and fabulous workout”.

Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details *Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.