Joel!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Carrigan
3 rounds of
15 Goblet Squat
12 Pull-ups
50 Double Unders
Rest 5 min
3 rounds of
12 Goblet Squat
9 Pull-ups
50 Double Unders
WOD Guidance
Ubroken Goblet squats
1 or 2 sets on pull ups
:30 seconds on your rope
Question of the Day
What thing isnt edible but looks like it should be?
Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury