Virtual Access:
Click HERE to access our Vimeo

3 rounds of
15 Goblet Squat
12 Pull-ups
50 Double Unders

Rest 5 min

3 rounds of
12 Goblet Squat
9 Pull-ups
50 Double Unders

WOD Guidance
Ubroken Goblet squats
1 or 2 sets on pull ups
:30 seconds on your rope

Question of the Day
What thing isnt edible but looks like it should be?

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury