Ice Ice Baby
OT3M x 7
500/400m Row/Ski or 1000m Bike
12 Overhead Squats
No more than 1:30-1:40 on your first round of Row/Bike/Ski
Ideally you have ~1:00 of rest between rounds
400/300m Row/Ski or 800/600m Bike
Question of the Day
Should chocolate chip cookies have nuts?
Congratulations Denise C., our TILT V February Member of the Month! Click HERE to read a little about her!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm