Time to FIRE IT UP!!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Ice Ice Baby
OT3M x 7
500/400m Row/Ski or 1000m Bike
12 Overhead Squats

WOD Guidance
No more than 1:30-1:40 on your first round of Row/Bike/Ski
Unbroken OHS
Ideally you have ~1:00 of rest between rounds

Option A-
400/300m Row/Ski or 800/600m Bike
10 OHS

Option B-
1:30 Row/Bike/Ski

Question of the Day
Should chocolate chip cookies have nuts?

Box Brief
Congratulations Denise C., our TILT V February Member of the Month! Click HERE to read a little about her!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm