“Erica how do you do a wall walk?”
Erica- “watch and learn”
“Up, Up, and Away”
5 Rounds Of:
2/4/6/8/10 Wall Walks
15 Goblet Squats @ 53/35
60 Double Unders
WOD Guidance:
Today we spend some time upside down…
No no no not scary upsdie down from Stranger Things, im talking the upside down where you learn a new skill and then put it to use during a super fun five round workout!
Pick a weight you can go unbroken on the goblet squats, and a skill modification that will allow you to move through the double unders!
Box Brief:
-TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all classes as well as “Friday Night Lights” at 4:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday at TILT Sudbury from 12pm-2pm.