Fitness is Fun!
“Spring Things”
Teams of 2
3 rounds of
200m
400m
600m
*partners alternate running efforts
WOD Guidance:
Today we have a great interval workout with a buddy for our second running workout this year. Partners will alternate efforts, with each athlete performing each distance. For example: partner 1 runs 200m, then partner 2 runs 200m. As soon as partner 2 returns, partner 1 starts their 400m, then partner 2 runs 400m. Repeat this pattern for each distance for 3 rounds.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!