Somesh demoing a full C2B Pull-Up!

“Quadzruple”
4 Rounds Of:
16 Burpees
12 Toes To Bar
8 Power Cleans
#= 185/135

WOD Guidance:
Nothing like a heavy barbell inside of a workout…
Today we will be working through some gymnastics movements, to get to the heavy barbell…
Beasts of the world may be able to go some touch and go sets, while most mere mortals will be completing heavy singles!

Box Brief:
March Sunday Gymnastics Class
Cancelled for the rest of March! Stay tuned for more classes coming down the line!

Pop-Up Yoga Class
Sunday March 24th at 8am-9am at TILT Waltham
Saturday Team Throwdowns
Cancelled this Saturday March 23rd
Next Throwdown will be held Saturday March 30th @ 12pm-2pm in Sudbury (New Sudbury Location – 60 Union Ave!)