Danielle!
Virtual Access: https://zoom.us/j/
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U Can’t Touch This
AMRAP 20
20/14 Cals
20 Box Jump Overs
20 Single Arm DB Push Press @ 50/35
WOD Guidance
1:15 to 1:30 on your C2
Steady box jump overs
Switch arms every 5 reps on your push press
Modifications
Option A-
15/10 Calorie Row/Bike/Ski
15 Box Jump Overs
12 Single Arm DB Push Press
Option B-
12/8 Calorie Row/Bike/Ski
10 Box Jump Overs
8 Single Arm DB Push Press
Question of the Day
Is it ok to eat ice cream out of a cone with a spoon?
Box Brief
The Kickoff of the TILT Affiliate Cup was a SUCCESS! 1 Week Down, 2 to go! Click HERE for all the details and to track your points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm