Virtual Access:
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Click HERE for Indoor Class Policies

Teen Titans
3 rounds
1000m Row/Ski or 2000m Bike
30 Russian Kettlebell Swings
40 Push-ups
50 Sit-ups
WOD Guidance
Steady “Buy in” pace on your C2
1 or 2 Sets on the KB
Break up your Push Ups
Option A
750m Row/Ski or 1500m Bike
20 Russian Kettlebell Swings
30 Push-ups (Elevated, Banded, Knee)
40 Sit-ups
Option B
3-4 Minutes
15 Russian Kettlebell Swings
20 Push-ups (Elevated, Banded, Knee)
25 Sit-ups
Question of the Day
If you could make any dessert into a cereal, what would it be?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details