Everyone should strive to be as happy as Manav is while box jumping!
“Lizzy”
Not For Time:
15-12-9
Power Clean @ 205/145
30-24-18
Strict Ring Dips
WOD Guidance:
Elizabeth is all grown up…
In her younger years she loved to move fast, and she started her weightlifting
career lifting some lighter loads…
Now all grown up, Lizzy is ready for the big leagues…
Today we have another spin on a classic benchmark workout…
With this being a not for time workout, our main goal is to move for quality…
Choose a loading on the barbell you can do consistent heavy singles.
And, a style of the strict ring dip that is challenging, but you can
maintain throughout!
Box Brief:
-TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all classes as well as “Friday Night Lights” at 4:30pm.Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday at TILT Sudbury from 12pm-2pm.