Dan only needs one trip to carry all the groceries in!
“Opposites Attract”
AMRAP 20
15/12 Calories
5/5, 10/10, 15/15
Deadlifts @ 115/80
Front Squats @ 115/80
(When you finish 15/15 start back at 5/5)
Immidietly Into…
10 Min Clock:
Work Up To A Heavy Set Of 5
Deadlift or Front Squat
WOD Guidance:
The phrase “opposites attract” is a saying that suggests people with different personalities, interests, or characteristics may be attracted to each other. Today we have opposite movements in the front squat and the deadlift. Together both of them will help us develope our lower body strength.
Let’s make sure we choose a weight we can do multiple set’s and rounds unbroken with…
Afterwards, let’s build to a heavy set of 5 for the day on our favorite lift!
Box Brief
Waltham Pop-up Yoga Class – Sunday, February 25th at 8:00 AM – 9:00 AM @ TILT Waltham