Tuesday 2.2.21

Maiya!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

MORNING CLASSES CANCELLED. NO 5:30, 6:30 or 8:30 AM CLASSES
9, 10 and 11 AM Open Gym Slots
Noon, 4:30 and 5:30 PM Classes are ON!

Popeye
Not for Time
50 DB or KB Strict Press
100 Double DB/KB Box Step Up
150 Sit-ups

WOD Guidance
For quality today!
​Partition reps however you want
Example: 5 Rounds of 10/20/30

Modifications
Option A:
Strict Press + Step Ups – Same as class
Sit-ups – 120 reps

Option B:
Strict Press – Same as class
Step Ups – Unweighted
Sit-ups – 90 reps

Question of the Day
What is the best party food?