Click HERE for Indoor Class Policies
MORNING CLASSES CANCELLED. NO 5:30, 6:30 or 8:30 AM CLASSES
9, 10 and 11 AM Open Gym Slots
Noon, 4:30 and 5:30 PM Classes are ON!
Not for Time
50 DB or KB Strict Press
100 Double DB/KB Box Step Up
For quality today!
Partition reps however you want
Example: 5 Rounds of 10/20/30
Strict Press + Step Ups – Same as class
Sit-ups – 120 reps
Strict Press – Same as class
Step Ups – Unweighted
Sit-ups – 90 reps
Question of the Day
What is the best party food?
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details