Caitlin!
Virtual Access: https://zoom.us/j/2740893085
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5 rounds of-
15 Kettlebell Swings (70/53#)
15 Box Jumps (24/20″)
5 rounds of-
15 Kettlebell Swings (70/53#)
15 Box Jumps (24/20″)
WOD Guidance
Fast and furious!
Unbroken Swings
Fast and furious!
Unbroken Swings
Modifications
Option A:
KBS – Scale Load
Reps- 12 per round
Reps- 12 per round
Option B:
KBS – Russian KBS + Scale Load
Box Jump – Step Up or Lower Height Box Jump
Reps -10 per round
Question of the Day
What is the best place to have a birthday party?
What is the best place to have a birthday party?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm