Prakash!
ANNOUNCEMENT!!!
AFTER THE 8:30AM CLASS THE GYM WILL BE CLOSED TODAY DUE TO THE INCOMING WEATHER! LET’S PACK THE HOUSE IN THE MORNING CLASSES!
“Double Down”
Build Up To A Heavy 5 Push Press
Then….
For Time:
21-15-9
KBS @ 70/53
42-30-18
Push-Ups
WOD Guidance:
“To double down” is a term commonly used in gambling, particularly in games like blackjack. It refers to a player’s decision to double their original bet after seeing the initial two cards dealt to them…
Today we will start off our session by building to a heavy 5 push press. Let’s do our best to have no misses!
Afterwards we will be delt a descending ladder of heavy swings, and in the process we will double up the reps to chase the pump on the push-ups. Let’s choose push-up option were we can complete consistent reps throughout!
Box Brief
TILT Rowathon Competition
Saturday March 2nd at TILT Sudbury
Click HERE for details and sign-up link.