Nayan preparing for his world record attempt at rowing the entire Nile RIver the fastest!
“Nile River”
For Time:
20-18-16-14-12-10-8-6-4-2
Step Back Lunges @ 95/65
Lateral Burpees Over The Bar
WOD Guidance:
The Nile River stretches 4,132 miles…wow.
Unbroken lunges and steady burpees are on deck for todays workout. Athletes may want to adjust the number of burpees to stay moving and grooving and feeling fine.
Box Brief
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details