Andrew!
“Christy”
3 rounds of:
500m Row or Ski/1000m Bike
12 Deadlifts @ Bodyweight
21 Lateral Burpees
QOD:
Who’s the craziest person you’ve ever worked with?
Announcements
January 2022 Nutrition Challenge – Click HERE for all details.
NEW TILT Sweatshirts at the front desk! Have a coach grab one for you if you want one!
New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm