“Pushin’ P”
AMRAP 3
15 Box Jump Overs @ 24/20
15 KB Swings or Hang DB Snatch @ 53/35 or 50/35
Max Calories in Remaining Time
-Rest 1 min-
AMRAP 5
30 BJO
30 KBS or HDBS
Max Calories in Remaining Time
-Rest 1 min-
AMRAP 7
45 BJO
45 KBS or HDBS
Max Calories in Remaining Time
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury