Manny demoing full ext. overhead!

“Pushin’ P”
AMRAP 3
15 Box Jump Overs @ 24/20
15 KB Swings or Hang DB Snatch @ 53/35 or 50/35
Max Calories in Remaining Time

-Rest 1 min-

AMRAP 5
30 BJO
30 KBS or HDBS
Max Calories in Remaining Time

-Rest 1 min-

AMRAP 7
45 BJO
45 KBS or HDBS
Max Calories in Remaining Time

Box Brief 
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details
January TILT Book Club – Click HERE for details.