GYM IS CLOSED
WE WILL OPEN SATURDAY 12/26 FOR OPEN GYM 9-12
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Weightlifting Tuesday
Not for Time
10-8-6-4-2
Power Snatch
Virtual Class/ Limited Equipment
AMRAP 14
20 DB Snatches
15 Burpees
10 V-Ups
WOD Guidance
Build in weight as the reps decrease!
Question of the Day
Do you walk out of a movie theater if the movie is bad, or stay until the end?
Box Brief
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!
Did yesterdays today… Kept losing track of rounds of Cindy so I know I did extra!