Mark!

GYM IS CLOSED
WE WILL OPEN SATURDAY 12/26 FOR OPEN GYM 9-12

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Weightlifting Tuesday
Not for Time
10-8-6-4-2
Power Snatch

Virtual Class/ Limited Equipment
AMRAP 14
20 DB Snatches
15 Burpees
10 V-Ups

WOD Guidance
Build in weight as the reps decrease!

Question of the Day
Do you walk out of a movie theater if the movie is bad, or stay until the end?

Box Brief
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!