Ben!
“Snooze Button”
3 rounds of:
1 min V-Ups
1 min Walking Lunge
1 min Bar Muscle Ups
QOD:
What’s something you struggle to get out of bed for?
Announcements
January 2022 Nutrition Challenge – Click HERE for all details.
NEW TILT Sweatshirts at the front desk! Have a coach grab one for you if you want one!
December Holiday Schedule:
Friday 12/24 – Open Gym 7am-12pm
Saturday 12/25 – Gym Closed
Sunday 12/26 – Open Gym 9am-12pm
New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm