“Winter Wonderland”
AMRAP 20
5 Pull-overs
20 V-Ups
1 min Plank
Wod Guidance:
Today we have a long gymnastics challenge. The pull over is a unique gymnastic move, so we’ll spend a good amount of time working on it today. This won’t be a crush yourself with intensity sort of day, but we’ll be developing tons of bodyweight strength and awareness. Your midline today will definitely be on fire, but that’s okay because beach season 2023 starts now!
Box Brief:
December Holiday Schedule
Saturday December 24th – 8am-10am
Open Gym Sunday December 25th – Gym Closed
Monday December 26th- Gym Closed
Sunday January 1st – Gym Closed
Monday January 2nd- Gym Closed