As Drowning Pool said it “Let the bodies hit the floor!!!”
“Drowning Pool”
OT3M For 12 min:
10 Deadlifts
Then…
AMRAP 10
5 Deadlifts @ 135/95
5 Lateral Burpees
5 Hang Power Cleans @ 135/95
5 Lateral Burpees
WOD Guidance:
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury