Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for the TILT COVID Questionnaire

Click HERE for **UPDATED** Indoor Class Safety Protocols

**Everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**

10 Pull-ups
20 Pushups
30 Lunges
40 Sit-ups
50 Double Unders

WOD Guidance
Manageable sets on the pull ups and push ups
Great day to practice your double unders for a bit!

Question of the Day
What are the top 3 donuts from dunkin’ donuts?

Box Brief
Gingerbread House Decorating Contest is going virtual!
Stay tuned for how and when you can pick up your materials for decorating!
Click HERE for more information and to sign up!