“Little Drummer Boy”
For Load:
Overhead Squat – 5×3
Snatch Balance + Overhead Squat – 5×2
Snatch – 5×1
WOD Guidance:
A classic heavy day focused entirely on snatching. Today is going to challenge your positions. Don’t be afraid to go a bit lighter today to work on improving your technique and movement mechanics – it will pay off big time in the long run!
Box Brief:
December Holiday Schedule
Saturday December 24th – 8am-10am
Open Gym Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed