Smile! It’s Weightlifting Tuesday!

“Little Drummer Boy”
For Load:
Overhead Squat – 5×3
Snatch Balance + Overhead Squat – 5×2
Snatch – 5×1

WOD Guidance:
A classic heavy day focused entirely on snatching. Today is going to challenge your positions. Don’t be afraid to go a bit lighter today to work on improving your technique and movement mechanics – it will pay off big time in the long run!

Box Brief:
December Holiday Schedule  

Saturday December 24th – 8am-10am 

Open Gym Sunday December 25th – Gym Closed 

Sunday January 1st – Gym Closed