Talia– TILT V November Member of the Month!
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Tennessee Ave
50 Double Unders
100 Air Squats
50 Double Unders
80 KBS
50 Double Unders
60 Push-ups
50 Double Unders
40 Pull-ups
50 Double Unders
20 Toes to Bar
WOD Guidance
No Longer than :45 on your rope!
Break up your Push ups and Pull Ups into manageable sets
Question of the Day
Make a new Starbucks holiday drink
Box Brief
Congratulations Talia G., our TILT V November Member of the Month! Click HERE to learn a bit more about her!
TN Ave – 15:30
50 singles per round, 100 AS, 80 44# KBS, 60 push ups, 20 strict pull ups, and 20 strict knees to chest
QOD – Spiked peppermint mocha latte 😈
Rick – 14:10. 53#kb, SU, ring rows, push up from box