Christina!
“Strict Cindy”
AMRAP 20
5 Strict Pull-ups
10 Push-ups
15 Air Squats
WOD Guidance:
The classic of all classic CrossFit workouts today, BUT Strict!
Typically in rounds of Cindy the pull-ups are fast and unbroken, but today you might need to break these up from the beginning
to not have the pull-ups go away, since you will be choosing a hard pulling movement for you.
The push-ups and air squats stay the same strategy wise, push-ups break up from the beginning into 2-3 sets and you air squats are “free”!
QOD:
If you could only wear one forever: long sleeves, short sleeves, or no sleeves?
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details