When your song comes on, you just have to stop and dance!
“Yellowstone”
For Time:
21-18-15-12-9-6-3
Double DB/KB Front Squats @ 50/35 or 53/35
Toes to Bar
*100m Farmers Carry after Each Round*
WOD Guidance:
The biggest geyser in Yellowstone National Park is Steamboat Geyser. It is known for having the world’s tallest active geyser eruptions, with eruptions that can reach heights of over 300 feet.
When picking a weight for the front squats today consider picking something that you could do 15+ reps unbroken. We suggest breaking the toes to bar into manageable sets as the workout will get very grippy.
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
On Friday, November 10th we will be holding open gym from 530am-10am and 430pm-630pm to take on the Hero Workout Chad- 1,000 Step Ups for Time. Come on in during any of these time slots to tackle this workout! Coaches will be present during these slots.