Mike!
“Codename: Kids Next Door”
AMRAP 20:
Teams of 2
4 Rope Climbs
40 Goblet Squats @ 50/35
40 DB Snatch @ 50/35
*Breakup however you want
QOD:
What’s something you thought was cool as a kid that definitely was not?
Announcements
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details